COME TAKE MY PILATES CLASS!!!

Hi guys!

My first Pilates class at Like Water... will be at 5:30 on Tuesday.

Please come out! Like Water charges only $5 per class and is located at the NW corner of Broad and Adams downtown.

See you there!

$5 Yoga is NOT Too Good to be True

Like Water...

is a new yoga studio at the NW corner of Adams and Broad St downtown in the First Fridays gallery area.

Owner Briana Young-Roane has created a soothing space for Vinyasa yoga and a few other classes like dance and Pilates.

Check it out!

NEW Classes in Richmond

Hi hi yogis and yoginis!

Just wanted to update you all on my new spring/summer schedule of classes.

Here we go!

Gold's Gym (Willow Lawn Location)

Wednesdays 5:30 pm Pilates
Wednesdays 6:30 pm Power Yoga

Grace Yoga (209 N Foushee St)

Mondays 7 pm Power Yoga
Thursdays 7 pm Mixed Level Flow/Rockin Vinyasa (this means music!)
Fridays 7 pm Power Yoga
Saturdays 10 am Mixed Level Flow

I'm excited to see you all MORE.

Remember: Golds has great new member specials right now!

Your first class at Grace is FREE with the free class pass!

AND

Summer Bailout Special: $300 for 3 months of UNLIMITED YOGA!

If you can't beat 'em, join em.

Bridal Boot Camp!

Say "I DO" to Bridal Boot Camp!


Get gorgeous from the inside out with Bridal Boot Camp, a six week program especially for brides, mothers and attendants who want a healthy glow and healthier body for the big day, the honeymoon, and every day thereafter.

Sign up before April 5 for $100 off the program!

Your Bridal Boot Camp includes:
• Six bridal boot camp classes –a challenging yoga practice and a seminar on health, beauty, nutrition, skin care or stress relief as you prepare for the big day.
• 30 minute consultation with yoga instructor and life coach Lauren Fritsch about your wedding wellness goals
• A binder with an at-home yoga flow that you can do on your own
• A one week pass to Grace Yoga
• One private yoga class with Lauren Fritsch
• A cute Bridal Boot Camp t-shirt
• Add 6 weeks of unlimited yoga at Grace for $150
• Discounts on massage, lash extensions, facials, ad more from our favorite wedding partners

SCHEDULE CHANGES THIS WEEK!

Hi guys!

sorry for the schedule changes-- Grace NOW has my new classes listed on their website-- you you can come to them!

here's the deal:

Saturdays 10 to 11:30 am starting March 14

and

THURSDAYS 7 pm to 8 pm starting this week: March 12.

That's all for now, but more about the AFRICA YOGA PROJECT and my trip to Kenya coming soon!

xo,
L

NEW CLASSES

Hi Guys!

New classes to add/change the schedule a bit.

Here's the scoop:

I'll be teaching at Grace Yoga

SATURDAYS starting March 7
10 to 11:30 AM

TUESDAYS starting March 10
7 to 8 PM


I will no longer be teaching classes at my office at 23 W Broad. I WILL keep teaching private students at my office.

These changes are effective today-- so no Tuesday classes tomorrow at 23 W Broad!

thanks for your support, and I can't wait to see more of you at Grace :)

Yoga plus Wedding Dresses = A Fun Saturday!

On Saturday I stepped in for a photography workshop and got to play dress up!

All these photographers gathered at Grace Yoga
to practice their skills, play with new lighting techniques and more.

It came in handy that I was wearing a wedding gown b/c I'll be able to use the shots for promoting the BRIDAL BOOT CAMP that will be starting in April.... more on that to come!

Here are a few fun shots!